weight bearing

Weight-bearing Exercise Videos

Marionette Stretch

Learn the unique marionette stretch weight-bearing exercise. It will increase your overall flexibility. View Video >>

Seated Row

This seated row exercise is an excellent weight-bearing workout that will get you in shape and feeling great right in the privacy of your own home. View Video >>

Superman Prone Trunk Raise

Learn how to do a good weight-bearing exercise with the Superman prone trunk raise. View Video >>