Live Yes! With Arthritis Podcast
The Arthritis Foundation created a one-of-a-kind podcast; hosted by patients, for patients. Explore the episode topics below, tune in and take control of your arthritis.
Nutrition
A healthy diet is key to living well with arthritis but knowing what to eat can get confusing. Hear from nutrition experts about the best foods and habits to help you thrive.
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Emotional Wellbeing & Relationships
A healthy mind and support system can help you cope and feel better with arthritis. Learn about the mind-body connection and behaviors that promote emotional wellbeing.
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Pain Management
From complementary therapies and treatments, to lifestyle habits and psychological techniques, discover unique and proven ways to take control of arthritis pain.
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Physical Activity
Sometimes movement is the best medicine. Get moving with expert tips and learn strategies to help you stay motivated, even on painful days with arthritis.
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Disease Management
Take control of your arthritis by learning more about your disease and ways to stay healthy, including treatments, infection risk management and related conditions.
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Access to Medical Care
Learn how to navigate common health care challenges, including insurance coverage hurdles, telemedicine, surgery prep and more.
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JA
A juvenile arthritis diagnosis can affect the entire family. Find out ways to support your loved ones and your child with arthritis for a healthier, happier home life.
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Episode 59: The Many Benefits of Walking
Staying active is important for managing arthritis, but it can be difficult for some people to do, especially when they’re in a lot of pain. Walking is a good way to ease into adding physical activity to your routine. Dr. Leigh Callahan talks about the many benefits of walking, from managing the pain of arthritis to improving your physical and mental health. She shares strategies for taking the first step by using the Walk With Ease program.
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Podcast Show Notes
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For more information on podcast episodes. Join our community and download the show notes with a full transcript.
Join NowOur Hosts
Rebecca Gillett, MS OTR/L
Rebecca was diagnosed with rheumatoid arthritis at age 26. Nineteen years, hundreds of injections, and fifteen surgeries later, she is a dedicated advocate and licensed occupational therapist committed to helping patients live their best lives. She is passionate about educating and raising awareness about what it's like living with arthritis, sharing her perspective as both a patient and a health care provider.
Rebecca is the Director of Content Strategy and Planning at the Arthritis Foundation. It’s her job to ensure the resources and education produced at the Arthritis Foundation have patient voices, questions, and concerns at their center. She earned her Master of Science in Occupational Therapy from Colorado State University and her Bachelor of Science in Telecommunication from the University of Florida.
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