Sometimes movement is the best medicine. Get moving with expert tips and learn strategies to help you stay motivated, even on painful days with arthritis.
Getting Started on the Right FootFeet and/or ankle joints are among the most challenging areas to have arthritis. It can make any activity painful and difficult — and if you’re athletic or very active, you’re at higher risk of developing it. At worst, foot arthritis can be debilitating. The good news is there are more treatment options available today than ever before. Dan Cushman, MD, joins us for this episode to discuss causes and nonsurgical treatments for foot and ankle arthritis, such as corticosteroid shots and rehabilitation exercise.
Mindful Movement Part 2 | Yoga for ArthritisCombining the low-impact movements of yoga with mindfulness provides both physical and mental benefits for people living with arthritis. Learn more in this discussion with Steffany Moonaz, PhD, creator of Yoga for Arthritis.
Mindful Movement Part 1 | Tai Chi
Keep Moving at HomeDisruption from regular routines can create hurdles to keep moving. Learn clever tips and insights on how to stay physically active from the safety of your home and neighborhood. The rewards are worth your efforts.
Benefits of Walking
Getting Started With Exercise
Learn about ways to start or restart everyday movement that is good for your body and abilities, including how to work movement into your normal routines, finding the right trainer and what to look for in a gym.Listen Now