Pain Management Resources
Arthritis pain interferes with everyday activities like doing chores, walking or going up and down stairs. Get expert tips, strategies and support to help you manage your arthritis pain and lead a more productive life.
Arthritis Tips
60 Ways to Fight & Prevent Pain
Get tips to manage your arthritis pain and lead a more active life - no prescription needed.
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Live Yes! With Arthritis Podcast
Arthritis and Back Pain Two-Part Series
In this two-part series, a rheumatologist shares common causes and key strategies and treatments to take control of arthritis-related back pain.
Listen NowWebinar
Sleep Solutions for Pain
Find ways to help quiet nighttime pain and get better sleep.
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Test Your Knowledge
Managing Your Pain Quiz
Over-the-counter (OTC) pain relievers are easy to buy but can cause harm when not taken as directed. Test your knowledge on the dos and don’ts.
Take the QuizPain: Causes & OTC Relief
Experts explain how emotions and the brain play roles in pain and how to safely use over-the-counter pain relievers. These videos are sponsored by Kenvue and Tylenol.
Understanding Arthritis
Read about the latest treatments and self-care tips, as well as the best pain management solutions for all types of arthritis.
Where it Hurts
Arthritis is difficult to self-diagnose. Many forms of arthritis and related conditions can cause pain, stiffness and swelling in the joints. Talk with your primary care doctor as soon as possible about your symptoms.
Weather-Arthritis Connection
Most people with some form of arthritis report experiencing with changes in the weather, but science hasn’t figured out why.
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OTC Meds
Over-the-counter (OTC) can cause harm when not taken as directed. This handout will help you choose and use these medicines safely.
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Sleep and Pain
Learn how arthritis pain affects your sleep and how sleep problems can make your pain worse.
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8 Tips for Pain-Free Travel
Find how you can manage arthritis pain while you travel and enjoy a pain-free vacation.
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Ease of Use Products
Everyday tasks can be hard to do with arthritis. Find products that will help you live your best life. Learn more about our Ease of Use products.
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Your Exercise Solution (YES)
Movement is the best medicine, even when your joints hurt. Your Exercise Solution (YES) is a resource to help you create a physical activity routine with modifications developed and approved by physical therapists.
Learn MorePain Trackers
Tracking information about your symptoms and general wellbeing is an important way to proactively manage your disease and understand how it’s affecting your life. Download one of these trackers to record your details and take it to your next doctor’s appointment.
Help & Support
Arthritis Foundation Helpline
Get more information about your disease, medications, insurance and find resources to help you and your family learn to navigate living with arthritis from our team of trained staff and licensed clinical social worker.
Contact Us
Recently Diagnosed?
If you were recently diagnosed, you may feel overwhelmed and alone. Get tips that can help you manage your disease.
Helpful Tips & ResourcesConnect with Others
Local support groups bring together people with arthritis to exchange tips, share concerns and encourage each other.
Give & Get Your Best
Your gift does amazing things for the arthritis community. Help yourself and help others.
Partners in Chronic Pain Solutions
Special thanks to Supporting Sponsors who help people with arthritis fight against chronic pain.
Stay in the Know. Live in the Yes.
Get involved with the arthritis community. Tell us a little about yourself and, based on your interests, you’ll receive emails packed with the latest information and resources to live your best life and connect with others.