A healthful, Mediterranean-style diet includes 3 to 4 ounces of fatty fish, like salmon, about three times a week. 

Most adults in America should be consuming no more than 2,300 mg sodium per day—much less than the average 3,500 mg that most do consume.

Someone with gout who drinks 1 to 2 alcoholic drinks in 24 hours has a 1.3 times higher risk of having a gout flare as a result than someone who hasn’t drunk.

People who ate 40 grams per day of dried blueberry powder (about 8 ounces of fresh berries) for four weeks had less pain and stiffness from osteoarthritis and improved walking gait.