About the Program
The online walking tool offers a fully private environment where you can record key elements of the Walk With Ease program.
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Worksite Program
The Walk With Ease in the Worksite program is a low-cost, six-week walking program that can easily be integrated into an employer’s wellness program or provide an excellent starting point for a new wellness program.
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Leadership Resources
This on-demand online video workshop trains you to become an Arthritis Foundation Walk With Ease Program leader.
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Now Available in Print and Audiobook
Transform your health with Walk With Ease. Both versions available in English and Spanish.
Get Your Print Copy / Español
Get Your Audio Copy / Español
Get Your Print Copy / Español
Get Your Audio Copy / Español
Self-Guided Format
Complete the program on your own. Program includes all the tools you need to:
- Develop a walking plan that will meet your needs
- Stay motivated
- Manage your pain
- Learn to exercise safely
Walk With Ease Supplemental Documents
Chapter 1
Chapter 2
Self-Check / ES
Chapter 3
Chapter 4
Chapter 5
Chapter 6
Appendix A
Appendix B
Appendix C
Walk With Ease Exercises
Exercises to ease your walk routine
Stay in walking shape with stretches and strengthening moves from the Arthritis Foundation’s Walk With Ease program.
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Products to ease your walk routine
Incorporate our Ease of Use certified products in your Walk With Ease program.
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