The Benefits of Good Gut Health
How to Get a Healthy, Balanced Microbiome
Balance is often the key to a happy, healthy life, and when it comes to your gut, that old adage couldn’t be more accurate. Like a garden that requires the right balance of nutrients to produce the healthiest plants, a healthy, balanced gut microbiome — the eco-system of trillions of microorganisms inhabiting the digestive tract — may help stabilized the immune system. The gut microbiome is associated with many health and disease impacts in the body, including overall health and several forms of inflammatory arthritis.
Experts agree, achieving a healthy, balanced gut microbiome can prove difficult, but the benefits may be great — including reduced arthritis symptoms.
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