11 Tips for Eating Right to Support Your Joints
Small changes to your eating habits can make a huge impact on your health and well-being. Use these simple tips to make healthy eating choices that helps you to achieve or maintain a healthy weight and protect your joints.
1. Picture portion sizes
2. Build Strong Bones
3. Ditch the Drive-thru
4. Pick, Pour or Peel
5. Add color to your diet
6. Hang out at the bar
7. Throw some fish on the grill
8. Snack healthfully
9. Break it up
10. Curtail your caffeine intake
Want more tips? Find out about the best foods for arthritis and the ones to avoid, plus find arthritis-friendly recipes here.
11. Take your vitamins
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