Emotional Wellbeing & Relationships
A healthy mind and support system can help you cope and feel better with arthritis. Learn about the mind-body connection and behaviors that promote emotional wellbeing.
Mindfulness for Beginners
Mindful practices can help those living with chronic pain reduce their mental and physical exhaustion. Learn how our bodies respond to pain, what you can do to break the cycle and some techniques to get started.Listen Now
Promoting Healthy Relationships
Having a chronic condition like arthritis can pose challenges to relationships. Learn how to navigate tricky emotions, open lines of communication, establish healthy boundaries and assert your own self-worth.Listen Now
Telemental Health
If you’re reluctant to seek in-person counseling for anxiety and stress, consider virtual psychotherapy. Hear from a counselor who’s an arthritis patient and JA mom who’s been practicing remotely for years.Listen Now
Wellness in Challenging Times
Want some tips about how to handle change in challenging times and maintain your health and wellness? This episode’s guest is an experienced social worker and researcher who grew up with juvenile arthritis.Listen Now
Mind Over Stress
Hear about the connection between chronic stress and arthritis and how stress contributes to pain, inflammation and lower immunity. You’ll also learn strategies to reduce stress and manage your arthritis symptoms.
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