Mind Over Stress
Stress can affect more than your mood — it can directly impact your arthritis symptoms and trigger flares. From daily pressures to major life disruptions, the mind-body connection plays a powerful role in how you feel. How do you recognize stress before it spirals? And what can you do to manage it? In this episode, we explore how stress influences arthritis and share practical strategies to help you regain balance and control.
Show Notes
Stress is more than just a feeling — it can have real physical effects, especially for people living with arthritis. From disrupted routines and uncertainty to the everyday challenges of managing chronic pain, stress can quickly build and intensify symptoms.
In this episode, we talk with an expert about how stress impacts the body and mind, and explore simple, effective techniques to interrupt that cycle. From mindfulness practices like “noting” to setting boundaries and recognizing triggers, you’ll learn how to reduce stress, ease flares and take meaningful steps toward better overall well-being.
About Our Guests
Hosts:
Rebecca Gillett, MS OTR/L, Live Yes! With Arthritis co-host and arthritis patient
Read More About Rebecca
Julie Eller
Read More About Julie
Expert:
Maria Juarez-Reyes, MD, PhD, Stanford University
Read More About Dr. Juarez-Reyes
Additional Resources
How Stress Affects Arthritis
Managing Stress to Live Healthy With Arthritis
Arthritis and Mental Health
Podcast: Take a Deep Breath
Stress-Busting Tips for Difficult Times With Arthritis
Best Stress Relievers for Arthritis
Mood Boosters
Podcast: Arthritis & Your Mental Health
5 Minute Mindfulness Meditation for Arthritis Pain
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