Best Stress Relievers for Arthritis
Use these tried-and-true tension relievers when arthritis has you all worked up.
1. Best Stress Relievers for Arthritis
10. Know Your Priorities
11. Express Yourself
12. Listen to the Music
13. Enjoy the Great Outdoors
2. Just Breathe
3. Move More
4. Use Your Imagination
5. Enjoy Simple Pleasures
6. Talk it Out
7. Tense and Relax
8. Embrace Your Inner Artist
9. Harness the Mind-Body Connection
Yoga and tai chi are ancient practices combining deep breathing, meditation and gentle, flowing movement. Studies show that both are great stress relievers. The Arthritis Foundation offers yoga and tai chi DVDs specifically designed for people with arthritis.
Stay in the Know. Live in the Yes.
Join the Live Yes! Arthritis Network. Tell us a little about yourself and you will receive emails packed with the latest information and resources to live your best life and connect with others.