Best Stress Relievers for Arthritis
Use these tried-and-true tension relievers when arthritis has you all worked up.
1. Find Your Calm
2. Just Breathe
3. Move More
4. Use Your Imagination
5. Enjoy Simple Pleasures
6. Talk it Out
7. Tense and Relax
8. Embrace Your Inner Artist
9. Harness the Mind-Body Connection
Yoga and tai chi are ancient practices combining deep breathing, meditation and gentle, flowing movement. Studies show that both are great stress relievers. The Arthritis Foundation offers yoga and tai chi DVDs specifically designed for people with arthritis.
10. Know Your Priorities
11. Express Yourself
12. Listen to the Music
13. Enjoy the Great Outdoors
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