A healthy diet is key to living well with arthritis but knowing what to eat can get confusing. Hear from nutrition experts about the best foods and habits to help you thrive.
What you eat can’t cure your arthritis, but it does have an impact. In this episode, hear a rheumatologist who’s also an integrative medicine specialist talk about the impact of certain foods on inflammation and weight, and how to adopt a healthier way of eating to control arthritis and improve health overall.
Small Bites to Healthy Living
Microbiome, microbes, microorganisms – these terms may be confusing, but the types of bacteria living in and on our bodies can impact arthritis. Learn what helps or harms the microbiome and the health of your gut and discover dietary changes that can make a difference.
Microbiome, Gut Health & Arthritis
Mindful Eating & ArthritisMaintaining a healthy weight is key to managing arthritis, but gaining control over mindless munching can be difficult during stressful times. In this episode, learn mindful approaches to eating that can help you manage your weight, stick to a balanced diet and develop a healthy relationship with food and your body, without all the gimmicks and hype.
You’ve likely heard about various arthritis “miracle” foods and diets. Listen as our expert dispels some popular myths and discusses proven healthy eating tips and how to tailor a diet for your needs.
Anti-Inflammatory Diet: Myths and Facts
Food as MedicineLearn how eating a well-rounded, whole-food diet may help manage chronic illness and get some helpful tips. Also, find out about initiatives to bridge health and food systems to address food insecurity.
Understanding Paleo, Keto and Intermittent FastingSome diets are touted to improve arthritis symptoms, but is it just hype? Learn from our expert about the pros and cons of paleo and keto diets as well as intermittent fasting and cleanses for people with arthritis.