A healthy diet is key to living well with arthritis but knowing what to eat can get confusing. Hear from nutrition experts about the best foods and habits to help you thrive.

Small Bites to Healthy Living

What you eat can’t cure your arthritis, but it does have an impact. In this episode, hear a rheumatologist who’s also an integrative medicine specialist talk about the impact of certain foods on inflammation and weight, and how to adopt a healthier way of eating to control arthritis and improve health overall.

  Listen Now

Microbiome, Gut Health & Arthritis

Microbiome, microbes, microorganisms – these terms may be confusing, but the types of bacteria living in and on our bodies can impact arthritis. Learn what helps or harms the microbiome and the health of your gut and discover dietary changes that can make a difference.

  Listen Now

Mindful Eating & Arthritis

Maintaining a healthy weight is key to managing arthritis, but gaining control over mindless munching can be difficult during stressful times. In this episode, learn mindful approaches to eating that can help you manage your weight, stick to a balanced diet and develop a healthy relationship with food and your body, without all the gimmicks and hype.

  Listen Now

Anti-Inflammatory Diet: Myths and Facts

You’ve likely heard about various arthritis “miracle” foods and diets. Listen as our expert dispels some popular myths and discusses proven healthy eating tips and how to tailor a diet for your needs. 

  Listen Now

Food as Medicine

Learn how eating a well-rounded, whole-food diet may help manage chronic illness and get some helpful tips. Also, find out about initiatives to bridge health and food systems to address food insecurity.

  Listen Now

Understanding Paleo, Keto and Intermittent Fasting

Some diets are touted to improve arthritis symptoms, but is it just hype? Learn from our expert about the pros and cons of paleo and keto diets as well as intermittent fasting and cleanses for people with arthritis.

Listen Now