Top 11 Workout Mistakes to Avoid
Learn how to get the most out of your workout regimen by avoiding these 11 workout mistakes.
1. Top workout mistakes to avoid
2. You skip the warm-up
3. You never stretch
4. You forget to cool down
5. You head straight for the heaviest dumbbells
6. You excessively huff and puff
7. You go too easy
8. You don’t hydrate
9. You eat for exercise
10. You’re a “leaner”
11. You’re not focused on form
12. You’re a little too tough
Stay in the Know. Live in the Yes.
Join the Live Yes! Arthritis Network. Tell us a little about yourself and you will receive emails packed with the latest information and resources to live your best life and connect with others.