Top 11 Workout Mistakes to Avoid
Learn how to get the most out of your workout regimen by avoiding these 11 workout mistakes.
1. Top workout mistakes to avoid
2. You skip the warm-up
3. You never stretch
4. You forget to cool down
5. You head straight for the heaviest dumbbells
6. You excessively huff and puff
7. You go too easy
8. You don’t hydrate
9. You eat for exercise
10. You’re a “leaner”
11. You’re not focused on form
12. You’re a little too tough
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