Top 11 Workout Mistakes to Avoid
Learn how to get the most out of your workout regimen by avoiding these 11 workout mistakes.
1. Top workout mistakes to avoid
2. You skip the warm-up
3. You never stretch
4. You forget to cool down
5. You head straight for the heaviest dumbbells
6. You excessively huff and puff
7. You go too easy
8. You don’t hydrate
9. You eat for exercise
10. You’re a “leaner”
11. You’re not focused on form
12. You’re a little too tough
13. Start Your Routine
Stay in the Know. Live in the Yes.
Get involved with the arthritis community. Tell us a little about yourself and, based on your interests, you’ll receive emails packed with the latest information and resources to live your best life and connect with others.