Best Exercises for Rheumatoid Arthritis
Research shows that exercise helps ease the pain of rheumatoid arthritis. Here are the best exercises for RA.
1. Best Exercises for Rheumatoid Arthritis
2. Reach for the Sky or Your Toes
Helps with: flexibility, range of motion
3. Walk This Way
Helps with: aerobic conditioning and mood
4. Follow Flowing Movements
Helps with: flexibility, range of motion, balance, stress
5. Work Out in Water
Helps with: flexibility, range of motion, aerobic conditioning, strength
6. Try Bike Riding
Helps with: range of motion, aerobic conditioning, endurance, leg strength
7. Build Strength
Helps with: strength, aerobic conditioning
8. Exercising While in a Flare
9. Pay Attention to the Small Things
10. Accessorize Before You Exercise
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