Pain Management Resources
Arthritis pain interferes with everyday activities like doing chores, walking or going up and down stairs. Get expert tips, strategies and support to help you manage your arthritis pain and lead a more productive life.
Chronic Pain Connect Group
Learn Ways to Take Control of Your Pain
Join others who understand what living with chronic arthritis pain is like. This unique Connect Group offers support, tips and tools that will help you develop a positive mindset, build resilience and learn about what works and what doesn’t.
Go to the Pain Group
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Spanish Live Yes! With Arthritis Podcast Episode
Controlar el dolor de artritis
En este episodio, aprenderá a elaborar un plan personal para el dolor reconociendo e identificando los diferentes factores que más le afectan, incluida la forma en que su actitud afecta su capacidad para controlar el dolor de forma eficaz. Los oyentes también aprenderán sobre la investigación que explora qué tan bien funcionan varias estrategias de afrontamiento y autocontrol para el dolor.
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Sleep Solutions for Pain
Find ways to help quiet nighttime pain and get better sleep.
Watch Webinar
Test Your Knowledge
Managing Your Pain Quiz
Over-the-counter (OTC) pain relievers are easy to buy but can cause harm when not taken as directed. Test your knowledge on the dos and don’ts.
Take the QuizPain: Causes & OTC Relief
Experts explain how emotions and the brain play roles in pain and how to safely use over-the-counter pain relievers. These videos are sponsored by Kenvue and Tylenol.
Understanding Arthritis
Read about the latest treatments and self-care tips, as well as the best pain management solutions for all types of arthritis.
Where it Hurts
Arthritis is difficult to self-diagnose. Many forms of arthritis and related conditions can cause pain, stiffness and swelling in the joints. Talk with your primary care doctor as soon as possible about your symptoms.
Pain Trackers
Tracking information about your symptoms and general wellbeing is an important way to proactively manage your disease and understand how it’s affecting your life. Download one of these trackers to record your details and take it to your next doctor’s appointment.
Help & Support
Arthritis Foundation Helpline
Our trained staff — including a Spanish-speaking expert — understand arthritis and are available by phone or web chat 9 a.m. to 5 p.m. ET, Monday to Friday. Available times on holidays may vary.
Contact Us
Recently Diagnosed?
If you were recently diagnosed, you may feel overwhelmed and alone. Get tips that can help you manage your disease.
Helpful Tips & ResourcesConnect with Others
Local support groups bring together people with arthritis to exchange tips, share concerns and encourage each other.
Give & Get Your Best
Your gift does amazing things for the arthritis community. Help yourself and help others.
Partners in Chronic Pain Solutions
Special thanks to Supporting Sponsors who help people with arthritis fight against chronic pain.
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Stay in the Know. Live in the Yes.
Get involved with the arthritis community. Tell us a little about yourself and, based on your interests, you’ll receive emails packed with the latest information and resources to live your best life and connect with others.