Pain Management Resources

Arthritis pain interferes with everyday activities like doing chores, walking or going up and down stairs. Get expert tips, strategies and support to help you manage your arthritis pain and lead a more productive life.

Arthritis Tips

60 Ways to Fight & Prevent Pain

Get tips to manage your arthritis pain and lead a more active life - no prescription needed.

Download E-book
60 Ways to Fight & Prevent Pain
Arthritis and Back Pain Two-Part Series
Live Yes! With Arthritis Podcast

Arthritis and Back Pain Two-Part Series

In this two-part series, a rheumatologist shares common causes and key strategies and treatments to take control of arthritis-related back pain.

Listen Now

Sleep Solutions for Pain

Find ways to help quiet nighttime pain and get better sleep.

Watch Webinar
Sleep Solutions for Pain
Managing Your Pain Quiz
Test Your Knowledge

Managing Your Pain Quiz

Over-the-counter (OTC) pain relievers are easy to buy but can cause harm when not taken as directed. Test your knowledge on the dos and don’ts.

Take the Quiz

Pain: Causes & OTC Relief

Experts explain how emotions and the brain play roles in pain and how to safely use over-the-counter pain relievers. These videos are sponsored by Kenvue and Tylenol.

Understanding Arthritis

Read about the latest treatments and self-care tips, as well as the best pain management solutions for all types of arthritis.

Sadiq Jiwa: Staying in the Game

Learn how this lifelong athlete adapted to keep competing despite his JIA. 

Read Sadiq's Story

Looking for a Specialist?

Search for doctors and other arthritis care providers based on specialty, location and more.

Find a Doctor

Pain Trackers

Tracking information about your symptoms and general wellbeing is an important way to proactively manage your disease and understand how it’s affecting your life. Download one of these trackers to record your details and take it to your next doctor’s appointment.

Help & Support

Arthritis Foundation Helpline

Our trained staff — including a Spanish-speaking expert — understand arthritis and are available by phone or web chat 9 a.m. to 5 p.m. ET, Monday to Friday. Available times on holidays may vary.

Contact Us

Recently Diagnosed?

If you were recently diagnosed, you may feel overwhelmed and alone. Get tips that can help you manage your disease.

Helpful Tips & Resources

Connect with Others

Local support groups bring together people with arthritis to exchange tips, share concerns and encourage each other.

Give & Get Your Best

Your gift does amazing things for the arthritis community. Help yourself and help others.

Partners in Chronic Pain Solutions

Special thanks to Supporting Sponsors who help people with arthritis fight against chronic pain.

Stay in the Know. Live in the Yes.

Get involved with the arthritis community. Tell us a little about yourself and, based on your interests, you’ll receive emails packed with the latest information and resources to live your best life and connect with others.