upper body

Upper Body Exercise Videos

Armchair Arm Work

This armchair arm work exercise video offers easy to follow instructions for some effective arm work that will give you nice, toned arms in no time. View Video >>


Step-by-step instructions for a simple but effective boxing exercise workout. View Video >>

Horizontal Arm Pull

Use this exercise video to do horizontal arm pulls and strengthen the upper back, shoulder and arm muscles. View Video >>

Up-Down Arm Pulls

Up-down arm pull exercise will strengthen, stretch and tone your arms. View Video >>