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Upper Body Exercise Videos
Armchair Arm Work
This armchair arm work exercise video offers easy to follow instructions for some effective arm work that will give you nice, toned arms in no time. View Video >>
Boxing
Step-by-step instructions for a simple but effective boxing exercise workout. View Video >>
Horizontal Arm Pull
Use this exercise video to do horizontal arm pulls and strengthen the upper back, shoulder and arm muscles. View Video >>
Up-Down Arm Pulls
Up-down arm pull exercise will strengthen, stretch and tone your arms. View Video >>
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