Full-Body, At-Home Workout
Build strength and get your heart pumping by working all of your major muscle groups – no equipment required.
1. Sit to Stand
Maintaining muscle strength helps support joints, so add this full-body muscle-strengthening workout to your home exercise routine. It can be done inside or in your own backyard. Start with this move. A) Sit in a sturdy chair or bench with feet flat on ground and in line with knees. B) Keeping your back straight and arms forward, press heels down and stand. C) With your weight on your heels, slowly bend at hips and knees to sit. Repeat 8 to 12 times.
Photo credit: Kaylinn Gilstrap
2. Leg Figure Eights
3. Mountain Climbers
4. Elevated Push-ups
5. Triceps Dips
Stay in the Know. Live in the Yes.
Join the Live Yes! Arthritis Network. Tell us a little about yourself and you will receive emails packed with the latest information and resources to live your best life and connect with others.