Seven Mental Tricks to Get You Moving with Arthritis
Exercise is essential for keeping joints and muscles from feeling stiff. Here are seven mental tricks to get you moving.
1. Seven Mental Tricks to Get You Moving with Arthritis
2. Add a Little Joy
3. Turn It into a Game
4. Make Activity Automatic
5. Get Back in the Saddle
6. Some is Better than None
7. Broaden Your Horizons
8. End on a “Good” Note
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