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Use these strategies to practice healthy fitness and nutrition habits, manage daily tasks and respond to new challenges.

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Coronavirus News Foundation Updates Staying Healthy Self-Care & Connect Around the Home Family & Parenting

Home Gym Hacks

Just because you’re at home, doesn’t mean you have to forgo your fitness routine. Stay on track with these simple tips– no fancy gym equipment needed.

Super Simple Stew

This healthy, simple meal is made with no chop paste and ingredients you likely already have in your pantry.

Sheet Pan Beef and Broccoli

Some grocery stores may carry limited inventory, but this simple recipe calls for the basics. Plus, it's full of muscle-building protein, fiber and antioxidants.

Stay Home Ergonomically Podcast

It’s a whole new world out there right now, always changing and adding more stress to our lives, not to mention possibly increased stress on our joints. Between working and educating from home, as well as managing it all, what can you do to prevent pain and inflammation of your joints? Ergonomics specialist and occupational therapist Nikki Weiner has suggestions to help you work from home ergonomically —while keeping your joint health in mind.

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Get Better Sleep

Good sleep is essential for managing pain and symptoms, but stress can cause problems getting quality shut eye. These tips can help you doze off more easily and wake up more rested, so you’re prepared to take on the day’s challenges.

Pace Yourself

Now, more than ever, it’s important to pace yourself, both physically and mentally. Doing too much, especially during stressful times, can set you up for flares, more joint pain and emotional burnout. Learn strategies to help maintain balance in your everyday life so you can stay healthy and prepared for challenges.

Walk With Ease

More time at home means more time for strolls around the neighborhood or walking on the treadmill.

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Chair Yoga

This arthritis-friendly yoga workout is led by Cindy Senk, certified Walk with Ease Instructor, Aquatics and Exercise Instructor and Live Yes Connect Group Facilitator.

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Full Body At Home Workout

Stay strong and healthy with this arthritis-friendly workout. These exercises can be done without equipment or with resistance bands or leg weights.

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