Sleep Tips for Arthritis
Arthritis symptoms – both physical and emotional, like worrying about the coronavirus – can make it difficult to sleep, which can worsen pain. These strategies can help you get the rest you need.
1. Lack of Sleep Makes Pain Worse
2. Talk to Your Doctor
3. Keep a Regular Schedule
4. Write in a Sleep Diary
5. Get Moving
6. Power Down
7. Avoid Caffeine and Alcohol
8. Reserve the Bed for Sleep and Intimacy
9. Treat Stress
10. Go for a Sleep Study
11. Consider Medication
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