Sleep Tips for Arthritis
Arthritis can make sleeping difficult, here are some tips to help you get quality rest.
1. Lack of Sleep Makes Pain Worse
2. Talk to Your Doctor
3. Keep a Regular Schedule
4. Write in a Sleep Diary
5. Get Moving
6. Power Down
7. Avoid Caffeine and Alcohol
8. Reserve the Bed for Sleep and Intimacy
9. Treat Stress
10. Go for a Sleep Study
11. Consider Medication
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