Stand a couple of feet behind the bench, feet hip-width apart, then lean forward to hold the back, arms outstretched and back straight aligned. (B) Keep you elbows tucked and bend them, lowering your weight as far as possible. (C) Push to raise yourself. Repeat 8 to 12 times.
Arthritis Foundation National Office1355 Peachtree St NE Suite 600 Atlanta,GA 30309 Home Office 404.872.7100 Helpline 1.844.571.4357 Customer Service 800.283.7800 Arthritis Foundation is a qualified 501(c)(3) EIN 58-1341679