Load it up with dark greens, tomato, shredded carrots, bell peppers, olives and onions. Keep it meat free or chose a low-sodium meat with flavorful condiments, such as spicy mustard or oil and vinegar with dried Italian spices. Skip the sliced bread for lower calorie wraps and pocket. Add veggies with hummus, or legume-based dips (including edamame and lentil) to boost protein and fiber.
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