Arthritis Diet Power Shopping: Frozen Foods
If frozen foods are part of your nutrition choices, use these tips to get the most benefit.
While the frozen foods aisle can be a trap – so many highly processed items with large amounts of fat and sodium, from pizza to breaded chicken strips – healthy choices can be found. The good news is that many frozen fruits and vegetables – without sauces and syrups – have all the nutrition of their fresh counterparts; sometime more so because they are packaged as soon they are harvested. Plus, they’re convenient (no worries about spoiling) and available year-round.
Smart Shopping Tips
Pay attention to serving sizes.
Dump the lump.
Give healthier pizza some pizzazz
Choose whole grain
Go from fresh to frozen.
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