High-fiber, low-calorie and nutrient-dense, fruits and veggies can satisfy hunger while delivering inflammation-fighting antioxidants. They get their pigments from antioxidants, such as the deep red, blue and purple of anthocyanin and the intense oranges and yellows of betacarotene. In-season, locally grown produce is best. It's usually cheaper, fresher nutrient-rich – and tastes better, too.
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