Get Connected to Move More  

By Bryan D. Vargo | Oct. 8, 2025  

“Move it or lose it” is not just an old adage; they’re words to live by for anyone — especially for those whose joints are affected by arthritis. The fact is there’s almost nothing exercise doesn’t help.    

Research shows staying physically active not only improves cardiovascular fitness and overall health, but it also reduces pain, stiffness and inflammation in those with arthritis. Movement also can help you lose or maintain weight, which is important for joints. Losing even a single pound of excess weight takes four pounds of pressure off of weight-bearing joints. It can also help reduce inflammation throughout the body.     

The key to any good fitness routine is sticking with it. And studies show that working out with others not only makes fitness more enjoyable, but it also can increase your “stick-to-it-ness.” Workout buddies can help hold you accountable, encourage you to continue to show up and make fitness fun.    

Groups like the Arthritis Foundation’s Movement Matters Connect Group can help. The group offers instructor-led movement sessions for a variety of physical activities, such as yoga, strength and balance fusion and more. The hour-long sessions typically begin with a brief welcome and introduction, then move into an activity for about 40 to 45 minutes, and wrap up with a cool down and discussion time.  

Movememt Matters sessions are open to anyone and offer options for all fitness levels. And participants are welcome to do as much or as little of the activity as they would like.    

Cindy Senk, a longtime Arthritis Foundation volunteer, certified yoga instructor and personal trainer who works with people of all physical abilities, leads the physical activity component of the Connect Group. As a fitness professional who lives with osteoarthritis and Sjögren’s disease, Cindy feels strongly that physical activity can be made accessible to people with disabilities.   

“Education is the spark," says Senk. "When people understand how even a little physical activity can impact their symptoms for the better, they find the strength to engage. Then, with an inclusive approach to the activity, comes empowerment. Even small steps, like yoga from bed, can open the door to transformation. I’ve seen it happen.”  

The good news when it comes to staying physically active is that every movement counts — even daily tasks like running errands and doing house chores. The important thing is to find what moves you, be it group fitness classes, contemplative walks, biking your local promenade or the meditative movements of yoga or tai chi. The key is to keep moving.