Whip your core into shape to support nearly every move you make with these simple yet effective exercises.
Before attempting these exercises, please see below for tips on how to safely stretch.
Maintain spine flexibility and stretch your obliques and lower back with the side-bend stretch. Stretch slowly, just until you feel a gentle stretch in your muscles. Gradually increase the depth of the stretch over time.
The isometric abs exercise is a simple and safe way to build upper and middle ab strength.
Bridge With Leg Extension Progression
Strengthen your lower back, abs, glutes and hamstrings by following these step-by-step directions for a bridge with leg extension.
Work your abs, arms and legs with the dead bug exercise.
Learn how to do a simple seated abdominal crunch to strengthen your abs.
BicycleStrengthen your abs and obliques with a bicycle exercise.
Learn how to do an effective oblique-crossover crunch to strengthen your abs.
Modified Plank With Progression
A modified plank is effective at strengthening your front and underlying abs.
Superman Trunk Raise With Progression
Strengthen your back and spine with the superman trunk raise exercise.
Hip HingeWork your core and hip flexors with this simple hip hinge exercise.
Try these jacks – without the jump — to improve your flexibility.
Prevent a stiff back by maintaining your range of motion with this trunk rotation exercise.
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Take the First Step to Get Moving
Before you customize a physical activity routine that’s just right for you, download the e-book: A Guide to Happy Feet. Learn ways to protect your feet, what to look for in shoe choices and more. It’s the first step to getting and staying active.
- Stretch just until you feel gentle pulling in your muscles, then hold the stretch in that position.
- The stretch shouldn’t be painful.
- Stretch gently and smoothly. Do not bounce.
- Breathe naturally as you hold the stretches. Don’t hold your breath.
- Repeat the stretches as needed, slowly increasing the depth of the stretch over time.