Core Workout Demo
Whip your core into shape to support nearly every move you make with these simple yet effective exercises, including a modified plank, bridge, bicycle and more.
Isometric Abs
The isometric abs exercise is a simple and safe way to build upper and middle ab strength.
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Bridge With Leg Extension Progression
Strengthen your lower back, abs, glutes and hamstrings by following these step-by-step directions for a bridge with leg extension.
Dead Bug
Seated Crunch
Bicycle
Oblique-Crossover Crunch
Learn how to do an effective oblique-crossover crunch to strengthen your abs.
Modified Plank With Progression
A modified plank is effective at strengthening your front and underlying abs.
Superman Trunk Raise With Progression
Strengthen your back and spine with the superman trunk raise exercise.
Lower Body Strength Workout Demo
Increase your lower body strength and mobility with this workout. Learn the deadlift, leg press, calf raise and more.
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YES Fitness Videos
Your Exercise Solution (YES) is your resource for fitness videos to help you create a physical activity routine — based on your specific needs and ability level — with modifications developed and approved by physical therapists.
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