11 Exercise Tips to Support Your Joints
When you have arthritis, you need to balance the positive benefits of exercise with the realities of joint pain and fatigue. Use these exercise tips to help you keep your body flexible and strong, protect your range of motion and reduce stress.
1. Warm up
2. Take the plunge
4. See a yogi
5. Bulk up
6. Develop abs of steel
7. Get a trainer
8. Get your hands dirty
9. Walk Fido
10. Take a hike
11. Buddy up
For more information on the benefits of exercise, how to get started and example workouts, click here.
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