Tips for Managing an Arthritis Flare
Use these tips to manage arthritis flares when they arise.
1. Tips for Managing an Arthritis Flare
2. Plan ahead with your rheumatologist.
3. Plan ahead at home, too.
4. Watch the signs
5. Guard against infection
6. Give it a rest.
7. Care for your emotions
8. Slow down; don’t stop.
9. Apply the heat… and the chill.
10. Exercise your mind.
11. Ask for help.
12. Practice good sleep hygiene
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