Gout Patient Education & Resources

Gout is a type of inflammatory arthritis. It happens when too much uric acid builds up in the body and forms crystals in the joints. This can cause sudden, very painful attacks. Some people have only one flare, while others have symptoms that come back over time. Learn how gout is treated and what you can do to help manage it.

Everyone’s experience living with gout is different, but having information, resources and support can help you navigate your journey with this disease, whether you’ve been recently diagnosed or you’re a veteran of this disease. Explore this site to learn more about gout and what to expect when you’re diagnosed, as well as treatments and how to conquer everyday challenges. You’ll find support from others living with gout, ways to stay active and manage your disease, and opportunities to advocate for yourself and others.

Understanding Gout Gout Treatment More About Gout

People with Gout Need You

Your generous gift today helps find new and better treatments for people living with gout. You’re also supporting life-changing programs and resources that make it easier to manage the disease, plus much more. We’re in this together.

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Gout often affects men in a big toe and women in a knee, wrist, fingers or toe.

Having gout raises the risks of getting diabetes, kidney and heart disease.

More than 3 million women & 6 million men in the U.S. have gout.

6+ yrs Diagnosed

Managing a Gout Flare

Gout flares are unexpected and painful. Here’s how to get a handle on them.

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6+ yrs Diagnosed

4 Stages of Gout and the Early Signs to Watch Out For

Learn about the four stages of gout, its earliest warning signs and when to consult a doctor.

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6+ yrs Diagnosed

Guidelines for Treating Gout

Updated gout recommendations for medications and lifestyle are based on new evidence.

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Adult

Which Foods are Safe for Gout?

Find out which foods to eat and which to avoid if you have gout.

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Newly Diagnosed - Gout

Managing Gout So It Won’t Manage You

Gary Ho lived with excruciatingly painful gout attacks and progressive damage starting when he was in his 20s — so young that doctors refused to believe it was gout. Since a rheumatologist finally gave him a correct diagnosis and treatment, Gary has been committed to helping others going through similar struggles. Hear his experience and advice for others who are newly diagnosed.

News & Stories

6+ yrs Diagnosed

Gout and Supplements: What You Need to Know

Here's what you should know about supplements to ease gout symptoms.

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Adult

Shopping List for Gout

Eating a healthy balanced diet and minimizing high-purine foods are important ways to lower uric acid. Learn which foods to eat and which to avoid.

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6+ yrs Diagnosed

Women Are Not Immune to Gout

Women experience gout differently than men, which can lead to misdiagnosis.

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Living Well With Gout

Gout Diet Dos and Don'ts

Maintaining a balanced diet, low in uric acid, is critical for lowering the risk of a gout attack. Learn which foods and beverages you should eat and which ones to avoid.

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Calcium Pyrophosphate Deposition

Pseudogout comes on suddenly and causes intense pain in one or more joints.

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Are Cherries a Cure for Gout?

Scientists are putting this popular folk remedy to the test, with promising results.

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Fructose and Gout Connection

Fructose, including high fructose corn syrup, may contribute to gout flares.

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Webinar: The Role of Diet in Gout Management

Gout and nutrition experts will discuss how the true role of diet in gout management, as well as discuss how to prevent flares and how to make the best nutrition choices for overall health.

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Expert Q&A: Fish Oil Supplements With Gout

Find out what you should know about fish oil supplements if you have gout.

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More About Gout

Gout or Pseudogout? Fight Gout With Food Why Is My Gout Not Getting Better? Which Foods Are Safe for Gout? Track Your Gout Symptoms

Common Questions

What tests are used to diagnose and track gout?

How is arthritis connected to gut health?

What does self-management mean?

How are arthritis and diabetes related?

How should I start an exercise program?

Who should I tell about my gout, and how?

Help & Support

Get the Help You Need

Our experienced Helpline team understands Gout and is here to answer your questions. Call or email us for help in English or Spanish.

Arthritis Foundation Helpline

Recently Diagnosed?

If you were recently diagnosed, you may feel overwhelmed and alone. Get tips that can help you manage your disease.

Helpful Tips & Resources

Get Connected with a Community

Connecting with others in your local community who understand what it's like to live with arthritis is life-changing. Find a connect group near you to make new friends, share tips and get support.

Living Well With Gout

Learn all about gout and get the best management strategies for you in these in-person events.

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Resources & Tools

Your Exercise Solution Videos Your Health, Your Coverage Walk With Ease E-books Live Yes! With Arthritis Podcast Educational Webinars Ease of Use Products Become an Advocate Pain Management Resources

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