March/April 2014

How to Avoid Back Injury

Get more tips on how to reduce twisting and reduce your risk of back pain and injury.

Need Nutrition Help?

Learn more ways a registered dietitian can help boost your health.

Getting a Grip on Thumb Arthritis

Learn about more surgical options for thumb arthritis – and the pros and cons.

Exercise May Delay or Prevent Hip Surgery

Patients who were in an exercise program were less likely to need replacement surgery.

Upper Body Exercises: Dos and Don'ts

Learn more ways to safely and effectively exercise your upper body.