Stand straight, holding the back of a chair, with your feet shoulder-width.
• Slowly bend knees to lower body a few inches.
• Keep feet flat and don’t let knees go past toes. Hold for 6 seconds.
• Slowly tighten buttocks as you straighten your knees.
Arthritis Foundation National Office1355 Peachtree St NE Suite 600 Atlanta,GA 30309 Home Office 404.872.7100 Helpline 1.844.571.4357 Customer Service 800.283.7800 Arthritis Foundation is a qualified 501(c)(3) EIN 58-1341679