Make working out “me time.” Catch up on podcasts or listen to an audiobook. And don’t do something you hate just because it’s “good for you.” Running isn’t your thing? Try a dance class or biking. You’re more likely to stick with something you enjoy.
Arthritis Foundation National Office1355 Peachtree St NE Suite 600 Atlanta,GA 30309 Home Office 404.872.7100 Helpline 1.844.571.4357 Customer Service 800.283.7800 Arthritis Foundation is a qualified 501(c)(3) EIN 58-1341679