Microbiome, Gut Health & Arthritis
Microbiome, microbes, microorganisms – these terms may be confusing, but the types of bacteria living in and on our bodies can impact arthritis. Learn what helps or harms the microbiome and the health of your gut and discover dietary changes that can make a difference.
This episode was originally released on January 19, 2021.
Arthritis and Mental Health
Learn about the connection between arthritis, depression and anxiety and how these conditions can make your arthritis worse.
Your Exercise Solution (YES)
Movement is the best medicine, even when your joints hurt. Your Exercise Solution (YES) is a resource to help you create a physical activity routine with modifications developed and approved by physical therapists.