Sesame-Crusted Tofu

20 min
About 20 minutes to prep and cook
154 cal
154 calories per serving
Serves 4
Serves about 4 people
Overview
To make this recipe you will need a knife for slicing, a bowl, plate and a non-stick skillet.
Ingredients
Calories: (154 ); Fat: (9g); Carbohydrates: (8g); Sodium: (359mg); Sugar: (3g); Fiber: (3g); Cholesterol: (0mg); Protein: (13g)
Directions
Chef's Notes:
- Sesame seeds may seem quite basic, but they’re loaded with health benefits. From reducing heart disease risks to lowering blood sugar and even providing fiber, protein and antioxidants, they’re small but mighty. Sesame seeds and their oil may also have anti-inflammatory effects, which is helpful for managing arthritis symptoms.
- Tofu is a low-calorie food that is high in protein, contains all the essential amino acids and has a wide array of vitamins and minerals. Tofu is made from soybeans, which have natural plant compounds called isoflavones that may provide a variety of health benefits, such as reducing heart disease, diabetes and cancer risks.
- To extract as much excess water as possible from the tofu, wrap in a cloth or paper towel and place a heavy cookbook, cutting board or cast-iron skillet on top for about 10 to 15 minutes. Pat dry with a fresh towel and you’re ready to prep and cook.
Note: this recipe is excerpted from The New Mayo Clinic Cookbook (Oxmoor House, 2004).
*Disclaimer: All nutritional information provided is approximate and based on USDA measurements. Actual amounts may vary based on exact ingredients used, how they are prepared and serving size.

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