Lemony Apricot Flax Balls
These tasty snacks are packed with inflammation-fighting omega-3 fats.
15 min
About 15 minutes to prep
177 cal
177 calories per serving
Serves 7
Serves about 7 people
Overview
These snacks take the edge off between-meal hunger pangs with a tasty shot of omega-3 fatty acids from flaxseed. —MATTHEW KADEY
Ingredients
¾ cup rolled oats
1 cup dried apricots
¼ cup ground flaxseed
¼ cup tahini
3 Tbsp. honey
2 tsp. lemon zest
1 tsp. ginger powder
⅛ tsp. salt
Calories: (177 ); Fat: (7g); Carbohydrates: (28g); Sodium: (49mg); Sugar: (18g); Fiber: (4g); Cholesterol: (0mg); Protein: (4g)
Directions
Step One
Pulse until they are pulverized. Add remaining ingredients to container and blend until mixture sticks together when pressed between your fingers.
Step Two
Dampen your hands and form mixture into 1-inch sized balls. You should get about 14 balls. Keep chilled.
Chef's Notes:
- Omega-3 fatty acids can work to reduce inflammation, which may help reduce joint pain.
- Oats and apricots add a boost of healthy fiber.
*Disclaimer: All nutritional information provided is approximate and based on USDA measurements. Actual amounts may vary based on exact ingredients used, how they are prepared and serving size.
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