Blueberry, Fig, Prune & Balsamic Dressing
This is a fabulous example of how you can make healthy food taste good by adding a great-tasting salad dressing without oil or added sugars.
15 min
About 15 minutes to prep and cook
60 cal
60 calories per serving
Serves 8
Serves about 8 people
Overview
A food processer or blender make quick work of this healthy and delicious salad dressing without the added fat and calories from oil or added sugars.
Ingredients
3 dried prunes
3 dried figs, cut in quarters
¾ cup water
½ cup fresh blueberries
½ cup balsamic vinegar
1 tsp. Dijon mustard
1 tsp. garlic, minced
¼ tsp. black pepper
Calories: (60); Fat: (0g); Carbohydrates: (15g); Sodium: (160mg); Sugar: (10g); Fiber: (1g); Cholesterol: (0mg); Protein: (0mg)
Directions
Step One
Place prunes, figs and water in a saucepan. Simmer until three tablespoons of water remain.
Step Two
In a food processer, place blueberries, prunes, figs, reduced liquid and remaining ingredients. Pulse until smooth.
Chef's Notes:
*Disclaimer: All nutritional information provided is approximate and based on USDA measurements. Actual amounts may vary based on exact ingredients used, how they are prepared and serving size.
- If fewer than 3 tablespoons of water remain after simmering, just add more water to equal 3 tablespoons.
*Disclaimer: All nutritional information provided is approximate and based on USDA measurements. Actual amounts may vary based on exact ingredients used, how they are prepared and serving size.
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