Chef Ming's Pan Seared Salmon with Braised Greens and Beans
A healthy and anti-inflammatory salmon recipe paired with braised greens and beans.
5 min
About 5 minutes to prep and cook
420 cal
420 calories per serving
Serves 4
Serves about 4 people
Overview
Cooking for yourself lets you control how healthy your meals are. Try this anti-inflammatory pan seared salmon recipe from Chef Ming for a simple and nutritious lunch or dinner.
Ingredients
4 six-ounce pieces salmon
Extra virgin olive oil
3 shallots, thinly sliced
1 can rinsed and drained black beans
1 can rinsed and drained white beans
2 cups packed greens, watercress or the like
Juice and zest of 1 lemon
Kosher salt and freshly ground black pepper
Optional: Pepita Pesto Puree
2 cloves of garlic
1 cup toasted pepitas, save a few for garnish
½ cup basil leaves
½ to 1 cup of EVOO
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper.
Calories: (420 ); Fat: (17.8g); Carbohydrates: (23.1g); Protein: (42.3g)
Directions
Step One
Pre-heat oven to 150 degrees and place a large platter to heat.
Step Two
Season the salmon with salt and pepper. And lay in pan with a lid that will fit salmon.
Step Three
Drizzle one tablespoon of extra virgin olive oil into the pan and place the salmon skin side down over a medium flame. Cook 3-4 minutes a side depending on how you like it cooked (4 minutes for more medium cook).
Step Four
When salmon is cooked to your liking, transfer to the platter in the oven and turn off oven to hold.
Step Five
Meanwhile, wipe out the pan and add a tablespoon of extra virgin olive oil. Add the shallots and start to saute. Once they have begin turning translucent, add the beans to heat them up.
Step Six
When just warmed through, add the greens to wilt. Season with salt and pepper and add lemon juice.
Step Seven
Pull out salmon platter and surround with bean ragout. To finish the dish, zigzag pesto on top and garnish with lemon zest and pepitas. Enjoy!
Chef's Notes:
*Disclaimer: All nutritional information provided is approximate and based on USDA measurements. Actual amounts may vary based on exact ingredients used, how they are prepared and serving size.
*Disclaimer: All nutritional information provided is approximate and based on USDA measurements. Actual amounts may vary based on exact ingredients used, how they are prepared and serving size.
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