Grilled Wild King Salmon
A leek marinade gives this dish an extra zing.
15 min
About 15 minutes to prep and cook
180 cal
180 calories per serving
Serves 4
Serves about 4 people
Overview
Wild salmon isn’t just delicious, it’s packed with healthy, anti-inflammatory omega-3 oils. Be sure to follow instructions to cook quickly to avoid overcooking and reduce grilling risks.
Ingredients
1 Tbsp. extra virgin olive oil
¼ cup leeks, white part only, finely diced
½ tsp. fresh garlic, minced
1 Tbsp. lemon zest
½ tsp. salt
¼ tsp. black pepper, coarsely ground
1 Tbsp. parsley, chopped
8 wild king salmon filet pieces (2 ounces each), skinless, boneless (Or, for a quick and simple substitute, try frozen, packaged wild salmon burgers. They can be sautéed in olive oil and garlic for a delicious, healthy, doctor-approved dinner.)
Calories: (180 ); Fat: (1.5g); Carbohydrates: (1g); Sodium: (320mg); Sugar: (0g); Fiber: (0g); Cholesterol: (55mg); Protein: (24g)
Directions
Step One
Prepare an outdoor grill with a lid, using lump wood charcoal. Heat to 275°F.
Step Two
In a mixing bowl, combine the first seven ingredients. Mix well.
Step Three
Remove skin from salmon filet and cut into eight thin pieces on a bias (at a 45-degree angle).
Step Four
Add salmon filets to leek mixture and toss until coated.
Step Five
Open grill, wipe grates clean, add optional soaked hickory or other wood onto coals.
Step Six
Grill salmon, covered, for about one to two minutes. Turn over, grill about one minute or until lightly opaque inside.
Step Seven
Remove from grill and serve.
Chef's Notes:
*Disclaimer: All nutritional information provided is approximate and based on USDA measurements. Actual amounts may vary based on exact ingredients used, how they are prepared and serving size.
- When grilling small, lean and thin pieces of food, cook quickly. This reduces the risk of burning and charring and lowers the risk of carcinogens being produced during the grilling process.
- This leek marinade is also great with other types of fish.
*Disclaimer: All nutritional information provided is approximate and based on USDA measurements. Actual amounts may vary based on exact ingredients used, how they are prepared and serving size.
Stay in the Know. Live in the Yes.
Get involved with the arthritis community. Tell us a little about yourself and, based on your interests, you’ll receive emails packed with the latest information and resources to live your best life and connect with others.