Seated Workout Demo
Improve your range of motion and increase your cardio while you safely sit during this seated workout that includes the hip hinge, leg lifts, the march and more.
Hip HingeWork your core and hip flexors with this simple hip hinge exercise.
Heel & Toe TapsMaintain leg range of motion with these heel and toe tap exercises. This exercise includes progressions to work up to as your range of motion slowly increases. If you’re just starting out, begin with level 1 (the easiest) and slowly progress to level 3 (the hardest).
Leg LiftsWork your quadriceps — a major muscle used for walking — with these leg lifts.
Get some cardio while you improve your range of motion with this seated march.
Try these jacks – without the jump — to improve your flexibility.
Neck & Back
Prevent a stiff back by maintaining your range of motion with this trunk rotation exercise.
YES Fitness Videos
Take the First Step to Get Moving
Before you customize a physical activity routine that’s just right for you, download the e-book: A Guide to Happy Feet. Learn ways to protect your feet, what to look for in shoe choices and more. It’s the first step to getting and staying active.