Seated Workout Demo

Improve your range of motion and increase your cardio while you safely sit during this seated workout that includes the hip hinge, leg lifts, the march and more.

Hip Hinge

Work your core and hip flexors with this simple hip hinge exercise.
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Heel & Toe Taps

Maintain leg range of motion with these heel and toe tap exercises. This exercise includes progressions to work up to as your range of motion slowly increases. If you’re just starting out, begin with level 1 (the easiest) and slowly progress to level 3 (the hardest).
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Leg Lifts

Work your quadriceps — a major muscle used for walking — with these leg lifts.
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Get some cardio while you improve your range of motion with this seated march.

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Try these jacks – without the jump — to improve your flexibility.

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Trunk Rotation

Prevent a stiff back by maintaining your range of motion with this trunk rotation exercise.

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Lower Body Stretching Demo

Keep your muscles loose and limber with these lower body stretches, including the knee-to-chest stretch, seated butterfly stretch and more.
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YES Fitness Videos

Your Exercise Solution (YES) is your resource for fitness videos to help you create a physical activity routine — based on your specific needs and ability level — with modifications developed and approved by physical therapists.
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Take the First Step to Get Moving

Before you customize a physical activity routine that’s just right for you, download the e-book: A Guide to Happy Feet. Learn ways to protect your feet, what to look for in shoe choices and more. It’s the first step to getting and staying active.