Alittle gentle stretching can make a big difference in how you feel the rest of the day. And you don’t even have to get out of bed to do it! Reach your arms above your head, point and flex your toes, roll your ankles and gently move your head side to side. Rock your hips left to right; bend and straighten one knee at a time. Repeat until you feel less stiff.
9 Tips for Better Mornings with Arthritis
Rise and shine using these 9 tips to manage your morning arthritis pain.
1. 9 Tips for Better Mornings with Arthritis
2. Heat Things Up
3. Stretch a Little
4. Grab and Go Breakfast
5. Prep the Night Before
6. Morning Moves
7. Take OTC Meds First Thing in the Morning
8. Let There Be Light
9. Pace Yourself
10. Keeping Your Life on Track
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