Kat Coutant: Gaining Strength Through Giving Back 

Through volunteering, Kat has not only helped others cope during difficult times with chronic illness, but she’s also found her own confidence and purpose. 

When I was seventeen, I didn’t think much about the future or about what I wanted to do.  Like most high school seniors, the only thing I knew was that I wanted was to go to college – the rest, I thought I’d figure out eventually. Little did I know, an arthritis diagnosis was about to change my forever and “figuring it out” would have to come sooner than later. But in many ways, my arthritis has made me the person I am today, and through giving back, I’m an even stronger person than I was before. 

A Life-Changing Diagnosis

It started with wrist pain. At first, my parents and I thought it was carpal tunnel syndrome, which made sense because I was taking a typing class and an AP class that required a lot of writing. But it wasn’t until I couldn’t even hold a pencil that we started to think it was something else. Countless doctors’ appointments later, I finally received a diagnosis: Polyarticular JIA with hypermobility.

Life with arthritis brought several challenges and bumps in the road. The pain eventually spread to my back and hips and got so bad that I could barely sit up. Because of the pain, I ended up missing the last semester of my senior year and couldn’t graduate with my class. I felt so alone and like my whole world had been crushed.  

When I was first diagnosed, I mostly kept my arthritis to myself. But when I returned to school in the fall, I started to be more open about it. I didn’t just want to be labeled as the “girl who got held back” or “the girl with arthritis,” but being honest about my condition changed my life. I started coming out of my shell about my illness.

In a way, arthritis forced me to grow up. That year, I decided it was my chance to experience the senior year I didn’t get to have the year before. Getting a second chance at senior year, living truthfully about my arthritis, made me more confident and helped shape who I am today.  

Flash forward at 23, I am a college student majoring in health communications. My goal is to be a patient advocate and help others who are going through similar struggles I know all too well.

Finding Community Through Charity

Growing up, I was always taught to give back. At age six, I started volunteering with my mom at Slate Run Living Historical Farm, and I have worked there for over sixteen years. We dress up in 1880’s fashion and educate the public about what life was like back then.

About two or so years into my diagnosis, I started to volunteer at Arthritis Foundation events and became a counselor for our JA Family Day. These days, I serve on the planning committees for the YA and JA conferences. Meeting others at the Foundation who understood my struggles and what I was going through made me feel so much less alone.

In addition to giving back through the Arthritis Foundation, I volunteer at the Nationwide Children’s Hospital, Ronald McDonald House and The Royals Project. The Royals Project is a nonprofit organization, of people in their teens, twenties and thirties in Columbus Ohio. We volunteer and dress up as Disney, Marvel and DC characters and go to our local children’s hospital and other charity events. Through this group, like the Arthritis Foundation, I have made so many friends and found such joy in giving back. We make magic happen for kids who are struggling with illness or other life changes. I think as JIA young adult, I can relate to a lot of these kids, and know what it’s like to have to be in and out of doctor’s appointments when everyone else your age gets to be carefree.  

Giving Hope During the Pandemic

The pandemic has everything changed. The Royals Project normally has events at least every weekend and when the weather gets warmer, we have more. However, with the way the world is right now, our group is unable to visit kids in person. But that hasn’t stopped us from trying to achieve our mission. We want to send smiles, so we came up with an idea to make videos for whoever needs or wants them. This way we can still bring joy to kids during these especially uncertain times. Plus, making these videos has honestly a lot of fun to do, and given me something to look forward to during this difficult time.

Of course, talking to a screen is different than meeting a kid in person, but the most important thing is to keep everyone safe. I miss seeing the kids face when we walk in the room. I miss my friends; I miss the kids asking me all kinds of questions. I miss seeing my friends every weekend or running up to my princess friends to hug them, but I know that we are still making a difference in kids lives even if we must do it differently. When this is over, I know the smiles I brought to these kids and their families during this time is all worth it.

To access videos from The Royal's Project for the children in your life, click here.

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The Arthritis Foundation is focused on finding a cure and championing the fight against arthritis with life-changing information, advocacy, science and community. We can only achieve these goals with your help. Strong, outspoken and engaged volunteers will help us conquer arthritis. By getting involved, you become a leader in our organization and help make a difference in the lives of millions. Join us and become a Champion of Yes.

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More About Volunteering


Give Just 10 Minutes.

Tell us what matters most to you. Change the future of arthritis.

By taking part in the Live Yes! INSIGHTS assessment, you’ll be among those changing lives today and changing the future of arthritis, for yourself and for 54 million others. And all it takes is just 10 minutes.

Your shared experiences will help:

- Lead to more effective treatments and outcomes
- Develop programs to meet the needs of you and your community
- Shape a powerful agenda that fights for you

Now is the time to make your voice count, for yourself and the entire arthritis community. 

Currently this program is for the adult arthritis community.  Since the needs of the juvenile arthritis (JA) community are unique, we are currently working with experts to develop a customized experience for JA families. 

How are you changing the future?

By sharing your experience, you’re showing decision-makers the realities of living with arthritis, paving the way for change. You’re helping break down barriers to care, inform research and create resources that make a difference in people’s lives, including your own.

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Meet Our Partners

As a partner, you will help the Arthritis Foundation provide life-changing resources, science, advocacy and community connections for people with arthritis, the nations leading cause of disability. Join us today and help lead the way as a Champion of Yes.


Our Trailblazers are committed partners ready to lead the way, take action and fight for everyday victories. They contribute $2,000,000 to $2,749,000


Our Visionary partners help us plan for a future that includes a cure for arthritis. These inspired and inventive champions have contributed $1,500,00 to $1,999,999.


Our Pioneers are always ready to explore and find new weapons in the fight against arthritis. They contribute $1,000,000 to $1,499,999.


Our Pacesetters ensure that we can chart the course for a cure for those who live with arthritis. They contribute $500,000 to $999,000.


Our Signature partners make their mark by helping us identify new and meaningful resources for people with arthritis. They contribute $250,000 to $499,999.


Our Supporting partners are active champions who provide encouragement and assistance to the arthritis community. They contribute $100,000 to $249,999.