Occupational Therapy for Arthritis
Occupational therapists can help with challenges of everyday living with arthritis.
When even the simplest everyday activities, like turning a key or using a kitchen knife, are difficult and painful, an occupational therapist can help.
An occupational therapist is a specialist who helps people with arthritis maximize their ability to participate in activities safely and enhance their quality of life. The sooner you start working with an occupational therapist, the more you can benefit.
Right after your arthritis diagnosis is a good time to see an occupational therapist, says Carole Dodge, an occupational and hand therapist at the University of Michigan Health System in Ann Arbor. Your primary care physician can refer you.
Dodge says her first visit with an arthritis patient typically involves learning what activities they engage in, particularly anything that is difficult because of their arthritis, followed by a physical exam.
“We want to know how they’re doing with daily activities such as school, homemaking, work, things like laundry or anything that might become challenging, no matter how large or small,” Dodge explains. “Then we plan an appropriate plan to address all those issues. My goal is to teach them self-management skills as much as possible. “
The plan could include custom-fitting splints or supports that can ease stress on painful joints and help prevent deformity. Occupational therapists also teach people how to protect their joints by performing tasks in different ways than they’re used to, such as using both hands or using an assistive device.
“People with arthritis really benefit from assistive devices because they help them do more tasks with less pain,” Dodge says. “I also focus a lot on home exercise programs that will help increase their range of motion, flexibility and strength. My goal is to improve their strength so that they can do certain functional activities, like turning doorknobs, and then encourage them to continue an exercise plan on their own at home after they’ve reached a certain strength level.”
It’s never too late to get an occupational therapist’s help. Many people with arthritis seek their expertise when they realize that arthritis is making certain work activities or simple tasks like buttoning a shirt difficult.
“I always let people know that, even if they’ve worked with an occupational therapist and then stopped going once they learned some skills and were fitted with assistive devices, they can always be referred again at any time,” Dodge says. “Arthritis is a chronic disease, so it will continue and change over time. Occupational therapy is always a good option for learning how to overcome some of life’s challenges when you have arthritis.”