Eating nutrient-rich foods can improve overall health, energy and weight. TRACK + REACT allows you to track nine different components of a healthy diet.
Being physically active can decrease arthritis pain and improve your joint function. With TRACK + REACT, you can set personal fitness goals and track your progress toward reaching it.
A sound night's sleep provides critical time for your body and mind to recover from the day and charge up for the day ahead. Track important details about quality and quantity of each night's sleep.
TRACK + REACT allows you to safely and securely record your medications in a way that's easiest for you to remember. You can keep up with your medication plan and note any side effects you experience.
Monitoring your emotional wellbeing is just as important as tracking your physical health. TRACK + REACT includes a section where you can track this and monitor trends over time. Take a look at the Your Day module.
A record of your daily arthritis symptoms can be especially valuable when considered over time. With TRACK + REACT, you can record five symptoms, from arthritis pain, stiffness and fatigue to mood and joint function.
The Results module is where all your efforts pay off. The Arthritis Impact graph shows you the relationship between what you do and how you feel. Set the graph for any date range and identify which of the self-management components you'd like to see. You can print out the graph to keep or to share with your doctor.