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simple routines

Simple Workout Routines

Park Bench Power Moves

Turn your walk in the park into a full-body strength-building workout with these park-bench exercises. Read More >>

Neck Pain Responds to Exercise

Studies show that strengthening your neck can relieve arthritis pain. Try these exercises to strengthen your neck and relieve your pain. Read More >>

Chest Stretches for Back Pain and Neck Pain

Balance your body and ease the pain with these stretches for back pain and stretches for neck pain. Read More >>

Water Walking 101

Swimming and walking can be combined for an incredible arthritis-friendly workout. Water exercises are a great way to work out without straining your joints. Read More >>

4 Two-minute Moves for Pain Relief

A new study shows that just two minutes of exercise daily is enough to ease pain. Read More >>

Circuit Training Workouts

Circuit training offers big benefits in little time. Here's what you need to know. Read More >>

How to Exercise From Your Couch

Check out these couch potato exercises for a routine so easy you can do it while watching TV. Instead of just sitting, exercise to get fit. Read More >>

7 Dynamic Warm Ups

Dynamic stretches can both increase flexibility and help you warm up before you work out. Read More >>

Gentle Moves for Rest Days

Rest is important to any workout routine, allowing the body to recuperate. Low-impact exercises keep the joints flexible between workout days. Read More >>

3 Simple Weightlifting Moves

Weighlifting exercises and resistance training offers numerous benefits to help manage arthritis pain. Read More >>

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