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Healthy Eating with Arthritis

Dairy: Arthritis Friend or Foe?

Understand how milk and other dairy foods fit with an anti-inflammatory diet. Read More >>

Organic Food and Your Health

Does going organic make you healthier? Get experts’ insights. Read More >>

The Promise of Probiotics for Arthritis

Probiotics are dietary supplements containing potentially beneficial bacteria. Our probiotic mini-guide fills you in on the hot trend in healthy eating and probiotics benefits. Read More >>

How to Read a Nutrition Label

Do you know how to quickly read a nutrition label on packaged food? Here are some tips for deciphering nutrition label information when you’re grocery shopping. Read More >>

Need Nutrition Help?

What you eat impacts your joints more than you think. A registered dietitian can guide you to using foods to help alleviate arthritis pain and stiffness. Read More >>

Shopping for Arthritis-Friendly Foods

Eating right for your arthritis and your overall health begins with what you buy. Here's how to stock up on arthritis-friendly foods for your next grocery trip! Read More >>

Genetically Modified Foods: What You Should Know

When you have arthritis, you know that what you put in your body has a huge impact on your health and well being. Maybe …

Fiber Up Your Arthritis Diet

Fiber packs a big punch when it comes to your health. Research shows it helps lower cholesterol levels, control blood su…

Not too long ago, you had two nut butter choices to spread on your toast: creamy or crunchy peanut butter. Now peanut bu…

Research has shown that eating a lot of refined carbohydrates, especially white flour and having a low-fiber diet increa…