45 Ways to Tame Pain

From Experts at The Arthritis Foundation

This free guide has been put together, based on advice from experts working with the Arthritis Foundation, to help you effectively manage your pain – without a prescription. 

Examples of what you’ll find inside:  

  • Quick fixes for pain – should you use heat or cold? 
  • Evidence on holistic and natural therapies, such as acupuncture
  • Tips to adjust diet to help fight arthritis symptoms 
  • How gentle exercise can be used to improve pain symptoms 

To access the free e-book, sign up below. 


Download the Free E-Book Below