Raisin Reduction
This reduction is a great way to sweeten dishes naturally, without processed sugars. Plus, it’s vegetarian-friendly.
25 min
About 25 minutes to prep and cook
40 cal
40 calories per serving
Serves 24
Serves about 24 people
Overview
Fruits like raisins, figs and prunes contain a type of rare sugar called allulose, which doesn’t metabolize or spike blood sugar like ordinary table sugar does. That makes this a great addition to a number of sweet or savory dishes. Plus, it’s vegetarian-friendly.
Ingredients
2 cups golden raisins
2 cups water
Calories: (40 ); Fat: (0g); Carbohydrates: (11g); Sodium: (0mg); Sugar: (8g); Fiber: (1g); Cholesterol: (0mg); Protein: (0g)
Directions
Step One
Place raisins and water in a saucepan. Bring to a boil over medium-high heat, then reduce to a medium-low heat. Simmer, uncovered, until approximately three tablespoons of water remain (about 15 minutes).
Step Two
Let cool. Blend in blender. Stop to scrape sides of blender. Keep blending until raisins are fully puréed and smooth.
Chef's Notes:
*Disclaimer: All nutritional information provided is approximate and based on USDA measurements. Actual amounts may vary based on exact ingredients used, how they are prepared and serving size.
- This Raisin Reduction recipe is a great way to sweeten recipes without adding processed sugars. Raisins also contain dietary fiber, protein and antioxidants.
- Store in small containers in the freezer and take out as needed. It keeps for three months.
*Disclaimer: All nutritional information provided is approximate and based on USDA measurements. Actual amounts may vary based on exact ingredients used, how they are prepared and serving size.
Stay in the Know. Live in the Yes.
Get involved with the arthritis community. Tell us a little about yourself and, based on your interests, you’ll receive emails packed with the latest information and resources to live your best life and connect with others.