Berry Oatmeal Crisp
Heart-healthy almonds and oats deliver the right amount of crunch in this satisfying dish that’s vegetarian-friendly.
60 min
About 60 minutes to prep and cook
120 cal
120 calories per serving
Serves 12
Serves about 12 people
Overview
This heart-healthy crisp is easy to prep and cook. It requires little effort but delivers big on health benefits and energy. Include the raisin reduction for an added bit of natural sweetness.
Ingredients
4 cups fresh blueberries, rinsed and drained
1 cup fresh raspberries, rinsed and drained
1 ½ cups fresh strawberries, rinsed, drained and quartered
1 Tbsp. chia seed, ground if possible
1 Tbsp. orange zest
3 Tbsp. raisin reduction, divided
3 oz. almond milk, unsweetened, unflavored
2 cups quick oats
¼ cup 100% whole wheat or gluten-free flour
2 Tbsp. flax seed, ground
1 tsp. baking powder
1 tsp. baking soda
½ tsp. salt
Calories: (120 ); Fat: (0g); Carbohydrates: (25g); Sodium: (240mg); Sugar: (9g); Fiber: (4.25g); Cholesterol: (0mg); Protein: (4g)
Directions
Step One
Preheat oven to 400°F.
Step Two
In a large mixing bowl, mix the berries, chia seeds, orange zest and two tablespoons of Raisin Reduction.
Step Three
Pour the mixture into a glass 9-by-13-inch baking pan and spread evenly.
Step Four
In the same bowl, whisk together the almond milk and one tablespoon of raisin reduction.
Step Five
In a separate large mixing bowl, combine the remaining dry ingredients and whisk together until thoroughly mixed.
Step Six
Add the wet mixture to the dry and mix well to make a crumbly topping.
Step Seven
Sprinkle on top of the fruit mixture and bake for 25 minutes.
Step Eight
Remove, let set for 15 minutes and serve.
Chef’s Notes
- Grinding chia seeds in a blender or spice grinder may help increase absorption.
- Frozen berries can be substituted for fresh to reduce recipe cost.
- To increase calories, add up to twice the amount of chia and flaxseed.
- This is delicious warm or cold for breakfast, a snack or dessert.
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